Effects of Sex on your Health

I have received several questions concerning health and sex.
But I cannot answer in terms of medical science since I am not a MD..
However, I can tell within my own experiences.

There are common factors among women I had sexual relations.
First, women with "irregular cycle" have nearly perfect regular cycles afterwards.
Next, for ladies who had some "skin problems", these conditions either totally or greatly disappeared.
In both cases, it wasn't quick fix. It took three months to a half year to see the apparent effect at the rate of, say, once a month of sex.

In the extreme case, the shape of the body itself changed. A woman with rather "barrel" type shape around waist was transformed clearly into "coke bottle" shape.
(* translator's note: "barrel" and "coke bottle", in no way, resemble the terms used by Mr. Houzan Suzuki nor quite common way of saying in Japan. I just used them since I couldn't think of other words that would give a visual image clearly. Let me know if you have better way to say.)
She was very surprised at this by herself. As far as I could see, it wasn't that she got slim by loosing some fat, but the born structure around hip itself had grown.

As I don't know the exact cause for these phenomena, let me tell my hypotheses.
I don't think these phenomena will happen by normal sex, though.
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When I make love, I always give caressing and other kinds of skin nourishment to full body of my partner. Before penetration, during foreplay, from fingers and tows, all the parts of her body up to her hairs, leaving nothing and carefully, I give nourishing skin stimulation for tens of minutes without fail.
The biggest reason is that we can't have a "balanced skin stimulation", which is an important side aspect of sex, just with the genital stimulation for sexual pleasure.

Also, touching and massage for partner's face is especially important,
for we accumulate enormous amount of psychological stress on our face.

This is because the accumulation of emotion oppressed by social life such as,
we couldn't laugh when we wanted, we couldn't cry when we wanted,
we couldn't express anger when we wanted,
are all engraved on our facial expression as the "deformation".
Therefore, it is very important to give a skin nourishment to loosen up the facial tissues and expression of your partner.
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The difference between
Taoist sex and Orgasmic Fusion

"Taoist Sex" is derived from Chinese Taoism, as you may know.
It is basically a system for personal "longevity" or "health".
In some cases, they seem to have had group sex as "festivity".

In these systems, there is a enormous kinds of situation where sex should be avoided such as the time, seasons, and condition for the partner. Also the neophyte is allowed to have actual sex only after going through many kinds of training and adjustment of body.

In this website, I will not give detailed explanations for these area. But I will tell some points I have noticed, nevertheless. You may not be able to find following explanation even in the ancient Chinese manuscripts.
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In Chinese Taoist Sex, you absorb life energy from female genital organ, basically.
It could be called, in a way, as the act similar to that of Vampires, they had presumably done things like changing women twelve times explicitly for this purpose. Of course, the man would not ejaculate at all until at the end.

The maximum numbers of ejaculation is also defined as, once in four days for a man of twenties, once in eight days for thirties, 16 days for forties, 20 days for fifties, and never after sixty years old.

As a part of their method, a man would "pushing the tube located between the scrotum and the anus, while breathing out from the mouth, crunch his teethes for many tens of times" just before his orgasm to contain seminal fluid. In this case, even if there is a ejaculatory spasm around genital area, the life energy goes up into the brain without leaking out. (Actually, I have practiced this method before, for many years, and it had great effect on the body and mind.)

But in "Mumyouan", we don't use these techniques from Taoist Sex since we seek equal orgasm for both men and women.

However, it is true that women feel nearly no adverse effect even if a man take out a little bit of life energy because they store not just many times, but many tens of times more sexual energy than men. And you can see this in the fact that women can practice prostitution while men would not be able to perform it as much.
A woman who had relation with me long time before had attained 14 orgasms in a day.
If a man ejaculate 14 times in a day, he would be totally tired and get sick.

"Non Erect Method"

very effective for some erectile dysfunctions

* This is a method made by a Japanese sexologist Dr. Teruo Abe of Abe Clinic.

I will explain this method briefly. Please consult his book for further detail.
"Non erect method" aims at focusing only on the sensation of the gland while the penis is in its mid erection and most sensitive during masturbation or shallow penetration.

This method utilize the fact that penis becomes less sensitive when its full erection is attained.
So, first, give a little stimulation to the penis so that it will erect midway.

The important nature of this method is in its paradoxical approach of "You should not have full and hard erection."
Most of people with erectile dysfunction have a deep fear, "What if I don't have erection at the moment?"

Thus, to eliminate this kind of fear from expectation, in this method, "You will consider it as a failure if full erection is attained. And stop stimulation to bring it back to mid erection".

If the method dictate only "Don't get erected", it could give another phobia.
Therefore, "to focus on the gland and feel the stimulation" is very important.
If there is a non-erect phobia, you can't focus on the sexual sensation that your mind and energy would pour into the vicious circle of fear and impatience.

This "Non Erect Method" is really well thought for circulating so-called "Ki" energy to the penis by focusing one's attention on the gland, and moreover for remembering the most important basic attitude of "enjoying sex by tasting sensations".
(However, the method of "pulling out when it is hard" existed in China for long long time as a sexual technique, Non Erect Method is better organized as a whole system.)

Even though this Non Erect Method is a training method for erectile dysfunction, personally, I recommend this to people without erectile dysfunction. This method can be a very good training against premature ejaculation since it will give better endurance, too.

So, please try "Non Erect Method" even if you have no sexual problem for masturbation or real sex.
I would repeat two important points.
1: "Feel the sensation of the penile gland by focusing totally" should be your priority.
2: "Don't think about getting erection."

Circular movement & Cooling method

effective remedy for premature ejaculation

First, employ "Non Erect Method". When you can't help but having full erection, and then just before ejaculation...

1: Stop the stimulation.
2: Take your penis by a hand, make big circular movements pivoting at the base of penis for 18 turns. (Turn it clockwise looking down.)
3: Finally, cool the entire penis with a plastic bag with ice cubes and water in it for about ten seconds.

After that, give stimulation again to repeat 1 to 3 for two more times.
It will be better if you finish this training without ejaculating.

Consult a specialist

As I have said before, I am neither a MD nor sexologist.
Also, we discuss about deep mental aspect of "orgasm" as a main theme, here.
Therefore remedies and comments about functional problem such as premature ejaculation, erectile dysfunction, frigidity, phimosis, and ejaculatory problem, which is the matter to be passed before treating mental orgasm, are very limited.
So, when you do not see any improvement after trying what I have suggested, please consult a specialist.

For example, even just in cases of premature ejaculation, there are from psychogenic, penile hypersensitivity, associated with erectile dysfunction, and acquired reflex.
And the remedy is naturally different in each case.
As for phimossis, some of them require circumcision while other could be treated without surgery.

Food and Chinese medicine for sexual vigor

In the original Japanese version, I have explained about food and recipes good for sex.
However, some of them are hard to find or not accustomed to eat in many western countries.
So, I would just give a list of food and Chinese medicine only.
As for the Chinese medicine, you can show Chinese characters in graphic to the people in the store so that they can understand what you want easily.

General food items:

Celery, spinach, garlic, chicken meat, gambo, long onion or shallot.

Spice:

Clove, cinnamon.

* You can mix under 3g per day of cinnamon in tea or milk. People with hypertension and other compromising health condition should consult doctor before trying.

Japanese food:

Hijiki, Nira, Umeboshi, Natto, Yamaimo, Satoimo, Nagaimo, Nameko.

* Hijiki can be easily found in many health food store. Some stores sell Umeboshi and Natto. Other items are found only in specialized Japanese food store.

Chinese herbal medicine.

1. Ginseng (Ninjin),
2. Nelumbo nucifera Gaertn (Renshi Lotus seed),
3. Euphoria longan Steud (Rongan or Dragon eye),
4. Lycium chinense Mill (Kuko),
5. Epimedium macranthum (Inyoukaku),
6. Polyugonaceae multiflorum Thunb (Kashu),

Other Chinese medicine:

7. Gekko gecko L (Goukai),
8. Anteler velvet (Cervus nippon Temminck var or similar),
9. Hippocampus kelloggi jordan et Snyder (Sea horse or Kaiba).

Use of lotion and oil

Among couples who enjoy whole body "slippery" sensation, there are those who love oil while others may prefer lotion.

By "lotion", I mean lubricant jelly for love. There are lubricant specially for genital area and also other lubs for entire body.

Personally, we often use the oil for whole body sensation. Jerry give a little too much lubrication that sometime it feels unnatural. With oil, even though it is slippery, there is "a feeling of body contact".
But with jelly, it's so slippery that it feels something different than holding human being.
(as if holding a dolphin...)

Of course, although it's a matter of personal preference and not that important, for adequate lubrication and soft smoothing of skin, I like the blend of grapeseed oil and baby oil.
Those massage oils for aromatherapy are good for your beauty and health, too.

As for the lotion, I like "Pepe" brand in Japan.
You may try different kind of lotion by ordering a sampler kit at "Blowfish" store on the net.

About rotor

Whether rotor, dildo, or vibrator, they may be recommended by sex counselor for assisting women who have difficulty in attaining orgasm since these helper tools are effective.
(* Some doctors point out that too much use of vibrator for masturbation may result in frigidity even for women who weren't at the beginning.)

But we put "interdiction" against the use of these tools for actual "sexual union of man and woman" at Mumyouan. The biggest reason for it is these tools spoil the mood and they are bothersome. Further, the use of tools does not help at all, physically and mentally, in mastering sexual maturity and endurance. If you depend of tools, the true level of sexual technique will go down more or less inevitably.

Although such opinion as "There is nothing wrong with the tools for playful couples." is quite valid, it is much better if man and woman take care of each other mutually with their "bodies" and develop endurance and depth of orgasm by breathing methods and other training.

Also, since silicone and plastic do not have electric conductivity, they lack the important factor of bio-electric exchange between man and woman for natural orgasm. I have made a dildo with small electric voltage at the tip and asked my partner to try it. It was just a Hong-Kong flower (poor imitation).
We have tried rotor, as well. But dropped soon because it wasn't fun.
In our case, we experience "multiple orgasm" with "ejaculating inside" but "without barrier".
Also it is normal and natural to attain "simultaneous orgasm" and "fainting".
For us, simply there is no "necessity" for these tools any more.